☑️ 12 On-demand Video Lessons over 10 weeks
☑️ Downloadable Workbooks with Integration Practices (think writing and journaling exercises, experiments, meditations, etc)
☑️ BONUS ADDITIONS: 6 Part Training on Anxiety, Expert Lead Workshops (Pre-Recorded + Pop Up)
Take a Peek Inside:
Phase One: The Internal world
Dive deep into how you’re supporting yourself internally. We’ll explore everything from emotion management, clarifying values and vision to how to release unhelpful patterns like lacking boundaries, people pleasing, comparison and self criticism.
Phase Two: Setting Up a Life That Aligns
Learn how to cultivate sustainable and realistic lifestyle practices that support your emotional health, and sense of well-being. Using a holistic approach, you’ll learn how to check in with yourself and ACTUALLY do the things you know are good for you (like moving your body, checking in with yourself, nourishing your body, getting enough sleep, etc).
Phase Three: Expanding Connection and Fulfillment
We know that relationships and community are SO important in emotional health. And yet sometimes they can feel so challenging. Explore how the work you’re doing applies to improve your relationships, your community, your work and career. How you spend your time, and who you spend it with matters!
Phase Four: Flow It All Together
I’m not in the game of “quick fixes.” Everything I share with you here intertwines together, and takes some practice to truly integrate. We’ll talk about how they all come together, and how to continue everything you’re learning in the long term to continue to improve your sense of self, emotional health and continue growing!
We missed out on a lot of important information on how to care for ourselves in this world. This course will guide you through everything you need to build a strong foundation for your emotional health and sense of self! LET’S DO THIS!