THE PRACTICE: A membership for your mental health; A space for exploring + nurturing your well-being.
In this membership, you'll begin to build the absolute best emotional toolkit for anything life throws your way. We'll be leaning into the value of tapping into your emotional and mental health while building self understanding and community.
The main framework you'll learn and build from in this membership:
- Heart work: Emotional wellness is a big part of being human. Learn how to be with your emotions, explore the ups and downs, while remembering your allowed to feel. It's okay. This is where we'll dive into all things emotional intelligence, coping skills, managing stress, anxiety, + more.
- Soul Work: Looking for more self trust and self understanding? Ready to explore your true self and connect to your spirituality? Want to know let people see the real you? Here we'll work on shifting unhelpful beliefs and stories so that you can truly embody the beauty of who you are at your core. Developing the relationship you have with yourself so that you can shine your light out in the world.
- Life Work: Career. Work. We spend a lot of our time working these days. Finding joy, fulfillment, and freedom in your work, can feel near impossible for some. You're not alone in wanting more from your job. Let's talk about it. You have so much to offer, I just know it!
- Connection Work: None of us can do this alone. As humans we're social beings. Making friends and finding community as an adult can be #thestruggle. Relationships (both romantic and platonic) are a big piece of life. Let's explore and help you build your community + connection!
- Ground Work: Have you been trying to implement routines into your day but feel like they just won't stick? You know the things you "should" be doing but for some reason you can't make it stick. We'll explore the practices, habits and rituals that allow you to feel grounded, aligned and supported. You'll learn how to create practices that fit into your life.
- Monthly Live Q&A Call with Chelsea
- Exclusive Access to bonus workshops, trainings and challenges
- Pop Up Invitations from Chelsea (meditations, community calibration practices, pre-recorded trainings, etc).
- Community Connection Channel (on Slack) for daily support and check ins
- Optional Private Sessions with Chelsea (Limited Availability)
The Practice Membership will help you continue to increase your mental well-being supported by a community of like-minded humans walking their own journey alongside you. Let's Practice together!